Long run-4 miles
Missed the group training run this morning because I overslept. Did it on the treadmill instead. I put it on hill setting, level 2-3.
Workout:
- Type: Run
- Date: 09/03/2011
- Time: 12:00:00
- Total Time: 00:50:00.00
- Calories: 562
- Distance: 4.2 miles
- Average Pace: 11:54.29/mile
Filed under: Run
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Run - 0.6 hours - 09/01/2011
Workout:
- Type: Run
- Date: 09/01/2011
- Time: 18:00:00
- Total Time: 00:33:00.00
- Calories: 371
- Distance: 2.77 miles
- Average Pace: 11:54.29/mile
Filed under: Uncategorized
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Run - 0.6 hours - 08/30/2011
Workout:
- Type: Run
- Date: 08/30/2011
- Time: 19:00:00
- Total Time: 00:33:00.00
- Calories: 371
- Distance: 2.77 miles
- Average Pace: 11:54.29/mile
Filed under: Run, Uncategorized
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treadmill run
Workout:
- Type: Run
- Date: 08/23/2011
- Time: 13:00:00
- Total Time: 00:24:00.00
- Calories: 213
- Distance: 1.94 miles
- Average Pace: 12:22.27/mile
- Max Pace: 11:06.67/mile
Filed under: Run
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Spin class!
Workout:
- Type: Cycle
- Date: 08/21/2011
- Time: 02:15:00
- Total Time: 00:45:00.00
- Calories: 451
Filed under: Cycle
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1st marathon training run
It’s been an eventful two years. Since I last posted about my "surprise" half marathon, I had a baby. Still trying to take off the last 15 lbs of baby weight, and trying to find the time to work out regularly.
I recently joined L.A. Leggers and registered for my first marathon. I’m looking forward to this new challenge!
Workout:
- Type: Run
- Date: 08/20/2011
- Time: 07:30:00
- Total Time: 00:25:00.00
- Calories: 252
Filed under: Run
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Health for 08/19/2011
Health:
- Date: 08/19/2011
- Weight: 186
- Mood: Normal
- Sleep Hours: 6
- Sleep Pattern: Insufficient
- Calories: 2120
- Nutrition: Normal
- Hydration: Very Good!
- Breakfast: I ate breakfast.
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First bike ride with the baby seat
Just taking it out for a test spin!
Workout:
- Type: Cycle
- Date: 08/18/2011
- Time: 16:30:00
- Total Time: 00:30:00.00
- Calories: 169
- Distance: 3 miles
- Average Speed: 6 mph
Filed under: Cycle
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Surprise Half Marathon
I’m back!
My friend Dan Rose, ultramarathoner extraordinaire, was running a one-man race across half of Pennsylvania this weekend. And I just happened to be in Pennsylvania, not more than a few miles from the last leg of his race. So I strapped on a new pair o’ Brooks Adrenalines and went out for a jog. A long jog.
I wasn’t trained for anything like this distance, but the mixed terrain and slow pace made it feel sort of easy. I’ll hurt tomorrow, but I’ve been more wrecked. I mostly feel that yummy post-workout all-body glow. Maybe I’m just high on endorphins and it will all come crashing down tomorrow.
Workout:
- Type: Run
- Date: 11/08/2009
- Time: 10:30:00
- Total Time: 00:04:30.00
- Calories: 105
- Distance: 14.2 miles
- Average Pace: 0:19.01/mile
Filed under: Run
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longer run
Had a bit of a layoff from training and tracking as I moved. I’m reinspired now!
5:00 warmup/.3 mi
47:00 run at a steady pace/4.7 mi
5:00 cool/.3 mi
Workout:
- Type: Run
- Date: 08/26/2009
- Time: 17:00:00
- Total Time: 00:58:00.00
- Calories: 675
- Distance: 5.3 miles
- Average Pace: 10:56.93/mile
Filed under: Run
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