Hike
Workout:
- Type: Walk
- Date: 07/30/2009
- Total Time: 3:00:00.00
- Calories: 793
Filed under: Walk
|
Digg! this story.
|
Leave a Comment
Campus Perimiter Run
It has been a while for this route. This felt extremely hilly… it seemed like it was 95% downhill. But the distance felt short!
Workout:
- Type: Run
- Date: 07/28/2009
- Time: 17:30:00
- Total Time: 00:45:00.00
- Calories: 465
- Distance: 3.88 miles
- Average Pace: 11:36.32/mile
- Ascent: 251 ft
- Descent: 251 ft
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Stadiums: 1.5 plus core work
Workout with a friend who was going too slow for me. Very frustrating!
Core work afterwards was surprisingly hard. I need to make room for more core work in my life.
Workout:
- Type: General Cardio
- Date: 07/27/2009
- Time: 18:00:00
- Total Time: 00:45:00.00
- Calories: 300
Filed under: General Cardio
|
Digg! this story.
|
Leave a Comment
Commute
Workout:
- Type: Cycle
- Date: 07/27/2009
- Time: 13:18:53
- Total Time: 1:00:00.00
- Calories: 200
- Distance: 8 miles
- Average Speed: 8 mph
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Commute
Workout:
- Type: Cycle
- Date: 07/24/2009
- Time: 10:53:18
- Total Time: 1:00:00.00
- Calories: 310
- Distance: 9 miles
- Average Speed: 9 mph
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Cooldown from run
Workout:
- Type: Run
- Date: 07/23/2009
- Time: 18:00:00
- Total Time: 00:07:00.00
- Calories: 90
- Distance: 0.7 miles
- Average Pace: 10:00/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
YEAH! 30 MINUTE 5K!
Yesterday’s treadmill workout was a milestone for me: 3.1 in <30 minutes!
And I even set the treadmill on a 0.5% grade to make up for some of the lighter effort with treadmill running compared to running on the street!
Next stop: 3.1 in 29:00. That’s a 9:21 minute mile. Strategy:
1. stairs 1X per week with heavy intervals
2. continued HIIT workouts running at higher speeds after a warmup
Workout:
- Type: Run
- Date: 07/23/2009
- Time: 18:00:00
- Total Time: 00:29:40.00
- Calories: 384
- Distance: 3.1 miles
- Average Pace: 9:34.16/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Warmup to run yesterday
Workout:
- Type: Run
- Date: 07/23/2009
- Time: 18:00:00
- Total Time: 00:05:00.00
- Calories: 41
- Distance: 0.4 miles
- Average Pace: 12:30/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Commute
Workout:
- Type: Cycle
- Date: 07/22/2009
- Total Time: 1:00:00.00
- Calories: 310
- Distance: 8 miles
- Average Speed: 8 mph
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Commute
Workout:
- Type: Cycle
- Date: 07/21/2009
- Time: 08:30:00
- Total Time: 1:00:00.00
- Calories: 310
- Distance: 8 miles
- Average Speed: 8 mph
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
