The Training Journal of maliajones

Post by:maliajones

Wednesday, August 26th, 2009 at 5:00 pm  |  No Comments »

 

longer run

Had a bit of a layoff from training and tracking as I moved.  I’m reinspired now!

5:00 warmup/.3 mi

47:00 run at a steady pace/4.7 mi

5:00 cool/.3 mi

Workout:

  • Type: Run
  • Date: 08/26/2009
  • Time: 17:00:00
  • Total Time: 00:58:00.00
  • Calories: 675
  • Distance: 5.3 miles
  • Average Pace: 10:56.93/mile

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Activities: Last Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0