Stadiums x 1.5 times
Am going to have to stop going with slowpoke friend. I left her behind for some of workout, but felt bad about it. Plus slowpoking around in the gym, chatting with people… argh.
Ran up about 1/4 of the sets. Quads sore the next day!
Workout:
- Type: General Cardio
- Date: 08/03/2009
- Total Time: 00:40:00.00
- Calories: 360
Filed under: General Cardio
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Stadiums: 1.5 plus core work
Workout with a friend who was going too slow for me. Very frustrating!
Core work afterwards was surprisingly hard. I need to make room for more core work in my life.
Workout:
- Type: General Cardio
- Date: 07/27/2009
- Time: 18:00:00
- Total Time: 00:45:00.00
- Calories: 300
Filed under: General Cardio
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Short stadium workout
After the debauchery of the 4th of July weekend travel to Madison (beer, bratwurst, not enough sleep, airplanes, etc)… of course I came down with a head cold. Thankfully it was a really short one. I wanted to get back and do a short workout since I was feeling 95% better. Some lingering sinus pressure kept me from pushing it.
Workout:
- Type: General Cardio
- Date: 07/09/2009
- Time: 18:00:00
- Total Time: 00:25:00.00
- Calories: 225
Filed under: General Cardio
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Stairs in SM: 5 times
I am beginning to think I really like the stadiums on campus better… its a much more consistent workout because the stairs are shorter and closer together. And they’re not as steep so taking 2 at a time is a bit less crazy.
Workout:
- Type: General Cardio
- Date: 06/29/2009
- Time: 21:41:53
- Total Time: 00:20:00.00
- Calories: 180
Filed under: General Cardio
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Spinning!
Workout:
- Type: General Cardio
- Date: 06/27/2009
- Time: 10:00:00
- Total Time: 00:40:00.00
- Calories: 360
Filed under: General Cardio
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great HIT run!
Ran on the treadmill today after a frustrating day of data crunching… after a warmup I felt great and decided to do some high intensity intervals to find my sub-max heart rate. As I suspected, it looks like max is around 210… 80% of which isn’t even on the chart!
5 min warmup walking
15 mins running @ 5.8
5 mins at 6.0 felt kind of relaxed
90 seconds at 6.6
90 seconds at 5.8
90 seconds at 6.8
90 seconds at 5.8
90 seconds at 7.0
2 min at 5.8
2 min at 7.2 (this may be a record for me): maximum heart rate 198 bpm
The rest at a relaxed pace winding down to a walk. Felt fantastic after. Nice!
Workout:
- Type: General Cardio
- Date: 06/26/2009
- Time: 22:44:25
- Total Time: 00:51:00.00
- Average Heart rate: 165
- Max Heart rate: 198
- Calories: 460
Filed under: General Cardio
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Stadiums x 2.5
30 minutes in a friend showed up. I took it down a notch and kept going for another set of the stadium. Felt great! Did 10 mins of core work beforehand as well.
Workout:
- Type: General Cardio
- Date: 06/23/2009
- Time: 18:00:00
- Total Time: 00:46:43.00
- Average Heart rate: 171
- Max Heart rate: 191
- Calories: 421
Filed under: General Cardio
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commute
the quarter is sooo close to being over. Can’t wait to have my time to myself again!
Workout:
- Type: General Cardio
- Date: 06/10/2009
- Time: 09:00:00
- Total Time: 1:00:00.00
- Calories: 541
Filed under: General Cardio
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SM Stairs–6 sets, walk in between
With Joey–was nice to have someone to work out with! Walking in between really took it down a notch.
Workout:
- Type: General Cardio
- Date: 06/07/2009
- Time: 16:00:00
- Total Time: 00:00:00.00
Filed under: General Cardio
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UCLA Stadium Stairs
2 x around every flight, ran about 4.
Workout:
- Type: General Cardio
- Date: 06/02/2009
- Time: 17:00:00
- Total Time: 00:30:00.00
- Calories: 270
Filed under: General Cardio
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