The FIRM MBS
It has been awhile for any strength training… and man have I lost ground. I need to bring this back into my life, especially upper body!
Workout:
- Type: Strength Training
- Date: 08/25/2009
- Time: 21:00:00
- Total Time: 00:40:00.00
- Calories: 291
Filed under: Strength Training
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weight training/GPS annoyances
my HRM uploaded my workout to the web, but didn’t calculate any calories. And now I can’t find the page showing my workouts again. ARGH!
Good workout though… it felt really hard. Hope I’m not too sore to run later this week.
Workout:
- Type: Strength Training
- Date: 06/22/2009
- Time: 18:30:00
- Total Time: 00:47:00.00
- Average Heart rate: 158
- Max Heart rate: 188
- Calories: 342
Filed under: Strength Training
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the firm
the heavy weights version. This one has always been really tough, but last night I felt like it was too easy.
Workout:
- Type: Strength Training
- Date: 06/01/2009
- Time: 19:00:00
- Total Time: 00:45:00.00
- Calories: 327
Filed under: Strength Training
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upper body–3 rounds
Had a new idea for strenth training–do one set of each muscle group in rapid succession, then on the next round change to a different exercise for each muscle group.
e.g., what I did on this day:
pushups
lat rows
bicep curls
triceps pushbacks
military press
trapezius rows
(then start again)
military pushups
pull ups
chest press & flys
hammercurls
triceps dips
delt flys
trapezius rows
Worked great! It was quick and my heart rate was up the whole time!
Workout:
- Type: Strength Training
- Date: 05/29/2009
- Time: 18:00:00
- Total Time: 00:15:00.00
- Calories: 111
Filed under: Strength Training
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the firm!
Ok it’s been 10 days since I made my new training plan… but I’ll take what I can get at this point! this was tough but fair as noah would say. I’m sore the next day but so far it’s not too bad.
Tonight: p90X arms & shoulders
Workout:
- Type: Strength Training
- Date: 05/20/2009
- Time: 18:00:00
- Total Time: 00:45:00.00
- Calories: 332
Filed under: Strength Training
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the FIRM max body shaping
Felt great!!
Workout:
- Type: Strength Training
- Date: 05/10/2009
- Time: 12:00:00
- Total Time: 00:45:00.00
- Calories: 332
Filed under: Strength Training
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p90x Legs & Back
Workout:
- Type: Strength Training
- Date: 04/21/2009
- Time: 19:00:00
- Total Time: 00:30:00.00
- Calories: 221
Filed under: Strength Training
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Arms & Shoulders
This is probably my favorite of the p90x videos, because I can actually DO all the exercises and feel decently good about myself afterwards. A lot of the other videos I have to skip some sections because I just don’t have the muscle!
I had a really good tweak in my left shoulder earlier this week but it seems to be resolved and this video felt good!
Workout:
- Type: Strength Training
- Date: 04/17/2009
- Time: 18:00:00
- Total Time: 1:00:00.00
- Calories: 442
Filed under: Strength Training
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Chest & Back
Oof. This was beyond tough. I was back to my very-first workout levels, and my arms were like worn-out rubber bands after.
Workout:
- Type: Strength Training
- Date: 04/14/2009
- Time: 17:00:00
- Total Time: 00:40:00.00
- Calories: 294
Filed under: Strength Training
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P90x: chest & back 30 min
I just couldn’t get my ass in gear yesterday. Emotionally, mentally, physically–I was not bringing it. I started the yoga video but a) I found the idea of 90 minutes of workout totally unbearable and b) my calves are screaming sore from the Stairs workout on Sunday.
But to look on the positive side, instead of just flopping down on the couch I did the first set plus a few exercises of the second set of chest & back.
Workout:
- Type: Strength Training
- Date: 03/23/2009
- Time: 18:00:00
- Total Time: 00:30:00.00
- Calories: 220
Filed under: Strength Training
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