Quickie swim
Quickie might be the word when it comes to swimming. I actually felt like this was a fair aerobic workout–compared to normally when I get out of the pool feeling like I might has well have hit the hot tub for all the calories burned.
I was in a hurry so I did short rests, and I was in the fast lane so I did fast sets.
100 warmup
5 x 200 on a 10 sec rest
100 cool
Also, figured that my swim pace is about 10:00 per 500 yards–so I can stop counting laps now.
Workout:
- Type: Swim
- Date: 08/06/2009
- Time: 18:00:00
- Total Time: 00:30:00.00
- Calories: 233
- Distance: 1,312.34 yd
- Average Pace: 2:17.28/100yd
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Short swim
Workout:
- Type: Swim
- Date: 07/19/2009
- Time: 15:00:00
- Total Time: 00:30:00.00
- Calories: 233
- Distance: 1,312.34 yd
- Average Pace: 2:17.28/100yd
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1200 m swim
had a nice steady swim, I even got a little warm toward the end of the main set.
200 warm
50 pull / 50 kick x 2
1 x 100
1 x 200
1 x 300
1 x 200
Workout:
- Type: Swim
- Date: 07/16/2009
- Time: 18:00:00
- Total Time: 00:30:00.00
- Calories: 233
- Distance: 1,312.34 yd
- Average Pace: 2:17.28/100yd
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Short swim
Short but sweet… I actually enjoyed doing laps yesterday. After such a hot day it felt really good to get in the pool.
Workout:
- Type: Swim
- Date: 07/12/2009
- Time: 18:30:00
- Total Time: 00:30:00.00
- Calories: 233
- Distance: 1,091.2 yd
- Average Pace: 2:44.96/100yd
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Swim - 0.3 hours - 06/28/2009
Limited myself to 1000 meters. I felt pretty strong, but I have to remember that I am just coming back to the pool after 9 months off. After my last swim, I had a stiff neck for a few days. Workout:
200 warmup free
50 kick/50 drill (300)
200 free
50 kick/50 drill (600)
200 free
50 kick/50 drill (900)
100 free (1000)
Workout:
- Type: Swim
- Date: 06/28/2009
- Time: 18:00:00
- Total Time: 00:20:00.00
- Calories: 207
- Distance: 1,091.2 yd
- Average Pace: 1:49.97/100yd
Filed under: Swim, Uncategorized
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